What is travel confidence, and how can it be improved? Often, we simply consider which areas are best to travel to, and do so without really focusing on ourselves. Sure we pack our bags well, find the best locations to experience, and head there with a curate and planned schedule of discovery. We often have a wonderful time and look forward to the entire thing to happen again next year.
However, there are a few things to understand about travel confidence, and how you might improve it. We all know that looking forward to a vacation is something we experience for weeks or months before we actually head there, but as the date draws closer it’s easy to feel nervous. This is particularly true if heading to a heavily urban environment, or a culture we have zero previous experience with. If you hope to stay a healthy and competent traveller, we’d recommend the following tips, especially if you usually experience travel anxiety.
Heading to a new location is the important precipitator of the entire event. It’s also something people pay the least attention to for the most part. If you’re willing to make wise travel choices, the entire framing of your vacation begins on positive lines. Even heading to luxurious yet remote places such as the Delta Hotels Grand Okanagan Resort, you will likely find much use in planning your travel to the nth degree. This means ensuring that you take flight breaks and maybe schedule yourself an extra day to head to your destination. This is a particularly poignant point if you’re travelling with children or you’re off your canine holidays! You’d be stunned to understand just how useful staying an extra day overnight and sleeping can inform your energy during the first few days of the trip.
Jet lag is real, and it’s almost unavoidable in certain cases. All you can do to ensure the effects are mitigated is to regularly eat healthy and nutritious foods, drink plenty of water and stay hydrated (even more than usual) as well as a trick you may have learned from the movie Die Hard. If you scrunch your toes up on the carpet of the hotel you attend, you enter a form of comforting reflection. This sounds strange, but when doing so the fuzzy feeling of the carpet is so novel that you focus on it. This helps your body react to something very present, allowing it to somehow emotionally get over the stressful scenario of travelling overseas.
The best way to build travel confidence is simply to travel in the first place. The more locations you visit the better you will become at finding areas that you enjoy and heading to locations with a renewed sense of belonging. No matter how odd a culture might feel to you, if you have already taken the risk to craft lines of communication with other cultures, you’ll feel more competent and deft in this attempt. Build slowly, and head to like-minded destinations first.
Before you know it, you’ll be travelling around the world with almost no anxiety at all.